Welcome to Natomas Yoga, The areas only Yoga Studio!
Yoga is a practice of 2 breathing exercises and 26 yoga asanas (postures) done in a room heated to 105, 45% humidity. It is for beginners and seasoned practitioners alike. Come see yourself, discover yourself in a whole new way.
90 minute classes and 60 minute classes now available. Making it easy to get your practice in!
Yin Yoga, now six times a week
PIYO! Get this great workout now on Tuesday & Thursday Evenings