Welcome to Bikram Yoga Natomas, The areas only Yoga Studio!
Bikram Yoga is a practice of 2 breathing exercises and 26 yoga asanas (postures) done in a room heated to 105, 45% humidity. It is for beginners and seasoned practitioners alike. Come see yourself, discover yourself in a whole new way.
Bikram Yoga 90 minute classes and 60 minute classes now available. Making it easy to get your practice in!
Yin Yoga, now six times a week
PIYO! Get this great workout now on Tuesday & Thursday Evenings
“Regardless of your age or current physical condition, you’ll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.”
– Bikram Choudhury