Welcome to Bikram Yoga Natomas, The areas only Yoga Studio!
Bikram Yoga is a practice of 2 breathing exercises and 26 yoga asanas (postures) done in a room heated to 105, 45% humidity. It is for beginners and seasoned practitioners alike. Come see yourself, discover yourself in a whole new way.
“Regardless of your age or current physical condition, you’ll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.”
– Bikram Choudhury