Welcome to Bikram Yoga Natomas, The areas only Yoga Studio!
Bikram Yoga is a practice of 2 breathing exercises and 26 yoga asanas (postures) done in a room heated to 105, 45% humidity. It is for beginners and seasoned practitioners alike. Come see yourself, discover yourself in a whole new way.
Bikram Yoga 90 minute classes and 60 minute classes now available. Making it easy to get your practice in!
Yin Yoga, now six times a week
PIYO! Get this great workout now on Tuesday & Thursday Evenings
“Regardless of your age or current physical condition, you’ll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.”
– Bikram Choudhury
Bikram Will Rock Your World!
Bikram Yoga Natomas is located just off the I-5 Freeway, about 5 minutes outside the historic Old Town Sacramento and equal distance from the Sacramento International Airport. Natomas, a suburb of Sacramento boasts a populations of over 70,000 and until now did not have a studio dedicated to the practice of Hatha Yoga. Bikram Yoga is now available for the Natomas community, surrounding areas, visitors and friends. Imagine, doing something that makes you feel more relaxed than ever, freeing you from pain, stress and inspiring you to do something good for yourself every day. Please come visit the new studio, meet our friendly certified Bikram yoga instructors and get ready to sweat, purify your body and gain more energy with this amazing practice.
Benefits of Bikram Yoga
You will sweat, detoxify, lose weight, reshape and restructure your body while developing strength, flexibility & balance. All kinds of chronic ailments & disease disappear with regular practice. Most importantly, students develop patience, concentration, determination, self discipline & faith. Key elements to a truly balanced life.
Bikram is a 90 minute class that works the entire body. Conducted in a room heated to 105 degrees/45% humidity, students do 26 postures and 2 breathing exercises that work all the major systems and forces these systems to work together; cardiovascular, respiratory, endocrine, lymphatic, central nervous, digestive and musculoskeletal. Each posture is done twice, building & preparing the body for the next.
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