Welcome to Natomas Yoga Studio—we’re all about the vibe! Since 2012, we’ve been your local spot for epic hot yoga sessions, big laughs, and transformative experiences.
Is today the day you put your health first? Sign up now and get your first month discounted.
Original Hot Yoga
You give of yourself all day, and that’s ok. It can get crazy, overwhelming, and a bit stressful. You can go home and “relax” but the crazy, overwhelm and stress will go home with you and the opportunity to “relax” will be gone. It’s time for you, time to breathe, stretch and recharge. Original Hot Yoga offers a consistant practice, a specific combination of postures. This class is challenging and rewarding. This class will be your go to.
Pilates
Want to move, stretch, lift weights, do a few planks? Want to feel muscles you didn’t know existed? Want to enjoy some fun music and be around some great people? This class is for you…this class is for everyone!
YIN YOGA
When was the last time you laid down your yoga mat, turned the lights down, turned on some peaceful music and spent an hour stretching? Never? Let me guess why; there’s laundry to do, dishes in the sink, the cat wants to share your mat, and the dog wants to lick your face. You need an hour of peace, an hour of stretching, an hour to calm your mind. You need YIN Yoga.
VINYASA
There are many yoga poses and evey pose has a benefit, a purpose. The Vinyasa practice combines postures that flow together as instructed. Each class can be a different combination. Enjoy the new like it’s a gift, because moving your body, clearing your mind, being on your mat…..it’s a gift.
HOT TRIFECTA
Much like the Tripple Crown in Horse Racing, our Hot Trifecta is a Tripple WIN! Combining Original Hot Yoga, Vinyasa and Yin, this class offers you some of each that adds up to one great workout.
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