Welcome to Natomas Yoga Studio—we’re all about the vibe! Since 2012, we’ve been your local spot for epic hot yoga sessions, big laughs, and transformative experiences.
Natomas Yoga Studio is looking for positive individuals who have a passion for health. If you enjoy leading a class and helping people reach their goals and achieve new milestones then you may have just found your new community. NYS is looking to expand our class schedule and add your name! We are looking for Bikram Yoga, Pilates, YIN and Vinyasa instructors. Please submit your resume to yogahealthrevolution@gmail.com
I walked into my first Hot Yoga class on September 11, 2007, in sweats. I sat down for most of class, left the room and cried in my car for over 20 minutes. I went back the next day, wearing shorts. I was never one for exercise and gyms intimidated me. What I loved about yoga was that it doesn’t judge. Yoga doesn’t care your size, shape, color, habits, beliefs. Yoga accepts you right where you’re at, gives you a big warm hug and says. “I got you, I see you and I got you.” I knew I had to bring the practice to my Natomas Community. I want, so desperatly, to share this practice with everyone. When you take my class I hope you feel a sence of accomplishment. I hope to encourage you to accept the challenge of this practice, of creating the best and healthiest you.
Shirley moved to Sacramento from the Bay Area in 2015 and quickly called NYS her new Yoga Home. Shirley is a true scholar of Yoga and you will always see her with a book in her hands studying her chosen art. She is also a world traveler, taking off a few times a year to explore our great states and beyond. Lucky for us, she returns to share her love of the three practices she teaches at NYS.
Dorothy has a plan! A Girl Mom of three and a career that will allow her to retire at a young age, Dorothy has a plan for her next chapter. That plan is doing what makes her happy, what she has passion for. Lucky for us, that includes teaching yoga. Certified in Original Hot (Bikram)Yoga and Yin, you will find her on the schedule several times each week. Come enjoy her beautiful voice of velvet at NYS.
Scott spent 15+ years performing on stage as a Dancer. From Vegas to Germany and places in between, I am sure he has many amazing memories. Circumstances returned him home and he recently completed back to back yoga tracher trainings. Now certified in Original Hot Yoga and Vinyasa he is eager to be on his new stage, teaching yoga. Check the schedule and give Scott a big NYS welcome!